Introduction to Sports Physiology and Exercise

Description

Sports physiology investigates the effect of exercise on the function and structure of the body. An Athlete's performance is measured by a sports physiologist with the help of special test and specifically designed technology. This provides coaches, fitness trainers, health education, athletic trainers and exercise physiologists with valuable information that they can use to help their Athletes to perform at their best level. The book of exercise and sport physiology is mainly about the improving performance, by knowing how the body functions during exercise and using principles to allow your body to train better, perform better and recover quicker. The physiological response to exercise is dependent on the intensity, duration and frequency of the exercise as well as the environmental conditions. It will be useful resource for students as they learn to become exercise science professional educators or coaches.