Sports Nutrition: Concepts and Issues

Description

Excellent nutrition is not just important; it can offer you the advantage to boost your endurance. By eating properly, which includes drinking enough liquids, you'll ensure that you provide a successful performance. This book will look at the components of a healthy diet and how eating well gives the body the necessary amounts of proteins, carbohydrates, fats, vitamins, minerals, and water. But different games have different requirements, like enhancing power or increasing vitality, so it's not enough to simply consume a balanced diet. The Book of Sports Nutrition examines these special requirements as well as the requirements specific to women and vegetarians. Liquid intake is essential for advancement in the world of branding, and the book also examines the value of hydration as well as the benefits and drawbacks of juices, caffeinated beverages, and smoothies. With the help of this book, you will learn how to translate the most recent nutritional research into personalised recommendations for what athletes should consume before and after practises and competitions. More importantly, you will understand why the competitor benefits from the proper nutrition.