Guidebook of Yoga Therapeutic Applications

Description

In ancient India, yoga is a collection of physical, mental, and spiritual disciplines. Swami Vivekananda's popularity in the late 19th and early 20th centuries led to the introduction of yoga to the west by Indian gurus. In the Western world, yoga emerged as a kind of physical exercise in the 1980s. However, yoga has a meditative and spiritual foundation in Indian traditions, making it more than just a kind of exercise. Yoga Therapy is a beautiful book that is essential for anybody interested in learning about the practice to better the world and improve their dynamic health. Yoga assists in mental and body purification and control. Without experiencing any adverse side effects, one can gain good health, happiness, and peace of mind with yoga therapy.