Principles of Sports Training and Physical Education

Description

In general the word training is commonly used term in human language but in broad sense training may be define as an organized and systematic instructional process which aim is to improve the individual's physical, psychological and intellectual performance capacity. In sports the term training is often used for person whose aim to achieve optimal performance in a particular game or sport. There is a tremendous amount of confusion as to how physical education can benefit and support student-athletes. Although viewed as nearly an elective class, we now know that physical education is more valuable than ever, thanks to research on exercise and learning. In this textbook “Principles of Sports Training and Physical Education” the spectrum of services and responsibilities that physical educators are responsible for, are reviewed in great detail, including new insights on technology and assessment. The guide also presents points to consider if you are focused on sport, including a discussion on coordination versus training. Physical education is a growing area of interest in long-term athletic development today, and we outline what you should know if you are a coach or sports performance professional.